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Integrative Health Practitioner Certification
Welcome to IHP!
Welcome to the Future of Health Caring (5:23)
The World Needs You (24:52)
How to Move Through the IHP Certification (21:16)
What You Will Be Mastering (38:02)
Do This - Not That (8:05)
Support When You Need It (9:21)
The 7 Branches of IHP (55:09)
Diet Bio-Individualization
Clearing the Confusion Around Diet (39:28)
The Foundation of All Diets (48:45)
Weight Loss Diet Plans (37:30)
Weight Maintenance Diet Plans (38:52)
Weight Gain Diet Plans (37:58)
Advanced Fasting Protocols (36:09)
Protocols for Rebuilding Digestion (25:52)
Food Sensitivity Desensitization (22:54)
Module 2 Quiz: Diet
Exercise Programming
Introduction to Exercise Programming (20:15)
The 7 Benefits of Exercise (27:24)
The Exercise Dilemma (31:01)
Individual Exercise Program Overviews (15:10)
What Type of Exercise to Recommend (GEP) (39:45)
Choosing the Right Program (41:33)
Module 3 Quiz: Exercise
Stress & SNS Regulation
The 3 Causes of Stress (19:01)
Understanding the Neuro-Endo-Immunological Loop (44:04)
The Steroidal Hormone Pathway Explained (31:55)
How Stress Short Circuits the Female Hormones (21:25)
How Stress Shuts Down the Thyroid (19:44)
How Stress Effects Blood Sugar Regulation & Weight Gain (28:55)
The Role of Stress in Intestinal Permeability & Immune Dysfunction (37:42)
At-Home Stress Testing & Functional Medicine Labs (31:01)
Using Food & Nutritional Supplements to Balance Stress (32:51)
Module 4 Quiz: Stress
Toxin Removal
Why Toxins Matter More Than Ever (37:43)
What Toxins to Watch Out For (30:19)
Use This, Not That (Product Reviews) (48:07)
The Main Benefits of Removing Toxins (41:40)
How to Remove Stored Toxins Safely (42:24)
Modern Day Ayurvedic Panchakarma (59:27)
Functional Medicine Detox Protocol (37:37)
Module 5 Quiz: Toxins
Rest & PNS Resetting
The Autonomic Nervous System Explained (40:49)
The HPA Axis & Autonomic Nervous System Connection (33:54)
How the Nervous Disrupts Digestion & The Gut (31:28)
The Reason the SNS & Brain Burns Out the Body (45:10)
SNS vs. PNS Activities to Repair the Body & Brain (33:35)
When to Begin Challenging the Nervous System Again (45:27)
How to Buffer the Brain-Body Connection & Live Stress-Free (71:08)
Module 6 Quiz: Rest & PNS
Emotional Balance
Creating Emotional Balance (44:58)
How to Determine Your Level Of Emotional Balance (42:44)
The 9 Toxic Emotions Holding People Back (44:20)
Uncover Your Limiting-Beliefs & Discover the Real You (43:42)
How to Overcome Anxiety, Overwhelm & Procrastination (55:05)
Begin Living Your Emotionally Balanced Best Life (36:40)
Module 7 Quiz: Emotions
Supplement Protocols
Why Supplementation is Needed (33:43)
Misconceptions & The Difference between FM vs. Conventional Supplements (41:34)
Short vs. Long-Term Usage (36:06)
The Top 15 Doctor Recommended Supplements (28:10)
Tier 1-3 Supplements (40:11)
The IHP Foundational Protocols & Add Ons (46:22)
How to Create a Client’s Personalized Supplement Protocol (43:22)
Module 8 Quiz: Supplements
Success Mindset
Changing Your Belief System (26:38)
The 5 Problems Holding Us Back from Success (34:11)
10 Ways to Transform Your Lives & Others (41:19)
How to Set a Compelling Vision for Your Life (39:08)
Help Yourself & Your Clients to Achieve Any Goal (28:00)
Daily Success Life-Tracking & Journaling Done Right (51:11)
Creating a Thriving Practice Through Client Success Stories (42:54)
Module 9 Quiz: Success
Career Building
How to Build a Practice You Love (25:51)
Sharing Your Message with the World (33:27)
Creating Your Own Online Home (43:03)
Preparing for Your Client Consultations (31:39)
Completing Your Initial Client Consultations (39:41)
Mastering Your Follow Up Appointments (65:34)
Taking Your Career to the Next Level (40:56)
Level 1 Completion
Congratulations!
The Main Benefits of Removing Toxins
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